Wellness eBook | The Longevity Project

My wellness eBook brings together my holistic approach to women's health, fitness and wellbeing, exploring the connection between physical, emotional, mental, spiritual and social wellness

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Through practical education and guidance around strength training, nutrition, gut health, lifestyle practices, self-awareness and women's health, the eBook encourages women to take a more intentional approach to their overall wellbeing.

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The longevity project by WellnessBySelin is an extension of Selina's philosophy of living stronger, healthier and more consciously for life. It focuses on strength, longevity, wellness and connection, encouraging women to invest in their physical health while also nurturing their emotional, mental and spiritual wellbeing.

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The vision is simple: not just to live longer, but to live stronger, healthier and with greater purpose.